Wrist Turn with Weight
Target Muscle Groups: Forearm muscles.
Starting Position: Similar to the wrist turn, but hold a lightweight.
Steps:
- Follow the steps for the wrist turn while gripping the weight.
- Repeat this sequence ten times.
- Perform two more sets of 10 repetitions each.
Wrist Extensor Stretch
Target Muscle Groups: Wrist extensor muscles.
Starting Position: Raise the arm straight out in front of the body with the palm facing down.
Steps:
- Bend the wrist downwards.
- Gently pull the stretching hand back towards the body.
- Hold this position for 15 to 30 seconds.
- Straighten the wrist.
- Repeat this sequence twice.
- Perform two more sets of 3 repetitions each.
