Wrist Extensor Flex
Target Muscle Groups: Wrist extensor muscles.
Starting Position: Same as wrist extensor stretch.
Steps:
- Bend the wrist upwards.
- Gently pull the fingers back towards the body.
- Hold this position for 15 to 30 seconds.
- Straighten the wrist.
- Repeat this sequence twice.
- Complete two more sets of 3 repetitions each.
Elbow Bend
Target Muscle Groups: Arm muscles.
Starting Position: Stand straight and lower the arm to one side.
Steps:
- Slowly bend the arm upwards until the hand touches the shoulder.
- Hold this position for 15 to 30 seconds.
- Repeat this movement nine more times.
