Artificial Sweeteners
Artificial sweeteners like sorbitol and mannitol can cause diarrhea and increase gas production, exacerbating UC symptoms. They are often found in sugar-free gum, candies, and processed foods.
Reading labels and avoiding products containing these sweeteners can help manage symptoms and reduce the risk of flare-ups.
Red Meat
Red meat can be high in fat and difficult to digest, potentially worsening UC symptoms. It may also increase the risk of inflammation within the body.
Opting for leaner protein sources such as poultry, fish, or plant-based proteins can provide necessary nutrients without the added risk of exacerbating UC symptoms.
Managing ulcerative colitis through diet requires mindfulness and customization to individual tolerance levels. While the foods listed here are generally recommended or advised against for UC sufferers, personal experience and dietary tolerance will always play a critical role in diet planning. Monitoring how different foods affect your symptoms and working closely with a healthcare provider or dietitian can help in creating a diet plan that supports your health and well-being.
Reference:
[1] https://www.mayoclinic.org/diseases-conditions/ulcerative-colitis/symptoms-causes/syc-20353326
[2] https://pubmed.ncbi.nlm.nih.gov/19120872/
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173944/nutrients
[4] https://www.sciencedirect.com/science/article/pii/S0021915006003650
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients
[6] https://trialsjournal.biomedcentral.com/articles/10.1186/s13063-020-4193-7
[7] https://search.ebscohost.com/login.aspx?direct=true&profile=ehost&scope=site&authtype=crawler&jrnl=00029270&AN=16244223&h=JyKSGnx2RmuAiymwK0xBfRUDDn8T4LgM4mBeSWgH8Vuyl99Uu/TsqVexBgP6vGfzkUMlQgjtpfYt1eVZ8Q3XPg==&crl=c
[8] https://onlinelibrary.wiley.com/doi/pdf/10.1002/fsn3.3846
[9] https://link.springer.com/chapter/10.1007/978-3-319-41342-6_5
[10] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5728934/
