Applesauce
Applesauce, particularly when homemade and unsweetened, is a gentle, fiber-rich food. The cooking process breaks down the apples’ fibrous skin, making it easier to digest while retaining the essential nutrients. Apples contain pectin, which aids in digestion and can help soothe the gut.
Opting for natural, unsweetened applesauce ensures that you’re getting the benefits without added sugar, which can sometimes worsen UC symptoms. It can also serve as a base for blending with other tolerated fruits or as a mild sweetener in UC-friendly recipes.
Eggs
Eggs are a highly nutritious protein source, containing all nine essential amino acids needed for bodily repair and maintenance. They’re also versatile, allowing for gentle cooking methods like boiling or poaching that don’t add stress to the digestive system.
Rich in vitamins D and B12, eggs support bone health and energy levels, making them an excellent choice for individuals with UC. It’s best to consume them in moderation and in their simplest form to avoid potential triggers. [5]
