Ginger Tea
Ginger has natural anti-inflammatory and anti-nausea properties, making ginger tea an excellent choice for soothing the digestive system. It can help alleviate symptoms of nausea and reduce inflammation, providing comfort during UC flare-ups. [6]
Consuming ginger tea made from fresh ginger root ensures you’re getting the benefits without the addition of irritants or artificial ingredients. It’s a warming, soothing drink that can be enjoyed throughout the day.
Tofu
Tofu is a soft, plant-based protein source that’s low in fat and easy to digest. It’s an excellent alternative to heavier meats and can be a valuable protein source for individuals with UC. Tofu is also versatile, absorbing flavors well, making it suitable for various dishes.
Being rich in calcium and iron, tofu supports bone health and energy levels. Its mild nature makes it a safe addition to the diet, providing essential nutrients without stressing the digestive system.
