The Worst Foods for Ulcerative Colitis
Popcorn
Popcorn is high in insoluble fiber, which can be harsh on a sensitive digestive tract. The hard, undigested kernels can cause irritation and exacerbate symptoms during a UC flare-up.
It’s also often prepared with added butter or oils, which can increase the risk of discomfort. Choosing an alternative snack that’s softer and easier to digest is advisable for those managing UC.
Alcohol
Alcohol can irritate the digestive tract and increase the risk of flare-ups. It may interfere with the effectiveness of medications and lead to dehydration, complicating UC management. [7]
Avoiding alcohol, especially during active symptoms, is crucial for maintaining digestive health and overall well-being. Opting for hydrating, non-irritating beverages like water or herbal teas is a safer choice.
