Dairy Products
For individuals with lactose intolerance in addition to UC, dairy products can trigger digestive distress, including bloating, gas, and diarrhea. The lactose in dairy can be difficult to digest, exacerbating UC symptoms. [8]
Choosing lactose-free alternatives or plant-based options can help manage symptoms while still providing necessary nutrients like calcium and vitamin D.
Spicy Foods
Spicy foods can irritate the lining of the digestive tract, leading to increased discomfort and potentially triggering a flare-up. Capsaicin, the compound that gives chili peppers their heat, can be particularly irritating. [9]
Avoiding foods with high spice levels and opting for milder flavors can help minimize discomfort and support healing during UC management.
