Raw Vegetables
Raw vegetables are rich in insoluble fiber, which can be difficult for a sensitive digestive system to break down, potentially leading to increased symptoms. The roughage from raw veggies can irritate an already inflamed colon.
Cooking vegetables to soften them or choosing low-fiber options can help make them more digestible, reducing the risk of irritation.
Nuts and Seeds
Nuts and seeds are high in fat and fiber, which can be challenging for those with UC to digest, potentially leading to increased discomfort and flare-ups. The small, hard particles of seeds and nuts can also irritate the gut lining.
Opting for nut and seed butters that are smooth and without added sugars or additives may be a more tolerable way to include these nutrients in the diet.
