Caffeinated Beverages
Caffeine stimulates the digestive system, which can increase diarrhea and exacerbate symptoms for those with UC. This includes coffee, tea, and some sodas. [10]
Limiting or avoiding caffeine and choosing decaffeinated or herbal alternatives can help manage symptoms and avoid triggering flare-ups.
Fried and Fatty Foods
Fried and fatty foods can be hard to digest and may exacerbate UC symptoms by stimulating the gut and increasing the risk of diarrhea. They can also contribute to general discomfort and bloating.
Choosing baked, grilled, or steamed options instead of fried foods can help reduce the intake of fats that are difficult to digest and support overall digestive health.
