Most Baked Goods
The delectable shelf of baked goods frequently relies on wheat flour or gluten-containing grains, making them a no-go zone for individuals intolerant to gluten. This includes cakes, cookies, pastries, pretzels, doughnuts, muffins, pancakes, and waffles. Exploring gluten-free baking or opting for certified alternatives satisfies those cravings without triggering adverse reactions. [3]
Alcoholic Beverages
Delving into libations requires caution, as certain alcoholic drinks incorporate gluten-laden ingredients. Carefully read labels vigilantly, particularly for beer, bottled wine coolers, and drink mixes, to circumvent unintended gluten consumption. [4]
