Mushrooms
While the world hosts thousands of mushroom varieties, only a select few find their way to our tables as edible and commercially cultivated types. Though low in calories, varieties such as truffles, portobello mushrooms, and shiitake mushrooms pack a nutritional punch with notable amounts of selenium, copper, and all essential B vitamins.
These fungi also contain phenols and a medley of antioxidants, offering a shield of anti-inflammatory protection. Their diverse nutrient profile and anti-inflammatory components contribute to their potential to support overall health and well-being.
Incorporating anti-inflammatory foods into your daily diet is crucial in maintaining a balanced inflammatory response. Broccoli, avocados, fatty fish, berries, turmeric, olive oil, tomatoes, and others mentioned above are powerhouse foods packed with nutrients and compounds that help modulate the body’s inflammatory processes. These foods offer diverse health benefits and play a vital role in reducing the risks associated with chronic inflammation, safeguarding your overall well-being.
Reference:
[1] https://www.tandfonline.com/doi/abs/10.1080/01635581.2001.9680607
[2] https://www.tandfonline.com/doi/abs/10.1080/07315724.2006.10719538
[3] https://books.google.com.ng/books?hl=en&lr=&id=lN06ifLbfewC&oi=fnd&pg=PA393&dq=salmon+or+EPA+and+DHA+CRP&ots=7qOwhYVmV4&sig=XOEf8IuYIpQk7X9o3OpBfjDQImM&redir_esc=y#v=onepage&q=salmon%20or%20EPA%20and%20DHA%20CRP&f=false
[4] https://academic.oup.com/nutritionreviews/article/68/3/168/1910550
[5] https://onlinelibrary.wiley.com/doi/abs/10.1002/ptr.5197
[6] https://www.sciencedirect.com/science/article/abs/pii/S0304383508003911
