Blueberries
Blueberries have a rich hue and have potent brain-boosting properties. This is because they are with anthocyanins. Anthocyanins wield potent anti-inflammatory and antioxidant effects, combating conditions contributing to brain aging and neurodegenerative diseases.
Certain antioxidants in blueberries accumulate in the brain, fostering improved communication between brain cells. A comprehensive review of recent studies showed that incorporating blueberries into your diet can enhance memory and cognitive function in both children and older adults. [4]
Turmeric
The deep-yellow spice contains curcumin. In recent years, it has garnered a lot of attention for its brain benefits. Curcumin crosses the blood-brain barrier, exhibiting potent antioxidant and anti-inflammatory effects. Notably, it shows promise in improving memory and potentially clearing amyloid plaques. This is the plaque that is linked to Alzheimer’s disease.
Furthermore, curcumin aids in serotonin and dopamine enhancement, influencing mood positively and stimulating brain cell growth. This shows that it may have some possible benefits in the management of patients with dementia.
