Oranges
A single medium-sized orange supplies a significant dose of vitamin C crucial for brain health. Vitamin C’s powerful antioxidant properties combat free radicals that could potentially damage brain cells. Elevated vitamin C levels are associated with improvements in attention, memory, and decision-making tasks. Furthermore, vitamin C’s role in supporting brain health as one ages is vital, potentially protecting against various mental health conditions.
Eggs
Eggs emerge as a nutritious source of vitamins B6 and B12, folate, and choline, all pivotal for brain health. Choline, essential for neurotransmitter regulation, aids in mood and memory regulation. This is because it has caused the have
B vitamins found in eggs are linked to slowing mental decline and alleviating symptoms of depression. Folate and B12 deficiencies correlate with age-related mental decline and depression, showcasing the importance of these nutrients.
