Nuts
Research advocates for nuts as allies in promoting heart health, inherently linked to brain health. Regular nut consumption may lower the risk of cognitive decline in older adults. Rich in healthy fats, antioxidants, and vitamin E, nuts offer protective benefits against free-radical-induced cell damage, potentially slowing mental decline. Walnuts, in particular, containing omega-3 fatty acids, stand out for their anti-inflammatory properties.
Choosing these brain-boosting foods ll. only fosters cognitive abilities but also fortifies the brain against age-related decline and neurological conditions. Integrating these nutrient-rich options into your diet presents a delicious and proactive approach to maintaining optimal brain health. [6]
Reference:
[1] https://pubmed.ncbi.nlm.nih.gov/26677204/
[2] https://pubmed.ncbi.nlm.nih.gov/31477191/
[3] https://www.ncbi.nlm.nih.gov/pubmed/26923488
[4] https://pubmed.ncbi.nlm.nih.gov/30941401/
[5] https://www.ncbi.nlm.nih.gov/pubmed/27642035
[6] https://pubmed.ncbi.nlm.nih.gov/29145952/
