Chicken and Turkey
Poultry, such as chicken and turkey, is an excellent source of niacin and pyridoxine. White meat, in particular, contains higher amounts of these vitamins compared to dark meat. A 3.5-oz serving of cooked, skinless chicken or turkey breast offers a substantial portion of the DV for these vitamins, supporting energy production and metabolic processes.
Choosing skinless poultry can reduce calorie intake without sacrificing B vitamin content, as most of these nutrients are found in the meat itself
Incorporating these ten foods into your diet can significantly boost your intake of B vitamins, supporting energy production, cell health, and various bodily functions. From the omega-3-rich salmon to the probiotic-filled yogurt, each food offers unique benefits beyond its vitamin content. By choosing a variety of these foods, you can ensure a balanced intake of nutrients, contributing to overall health and well-being. Remember, a diverse diet is key to getting all the essential vitamins and minerals your body needs to stay active and healthy.
Reference;
[1] https://www.accessdata.fda.gov/scripts/cdrh/cfdocs/cfcfr/CFRSearch.cfm?fr=101.54
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/1103136/nutrients
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171998/nutrients
[4] https://www.ncbi.nlm.nih.gov/pubmed/29966236
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/172421/nutrients
