Fortified Non Dairy Milk
Non Dairy milk alternatives, like soy, almond, or rice milk, often undergo fortification to enhance their nutritional content, including vitamin B12. For instance, soy milk, a popular choice, can offer up to 86% of the DV for vitamin B12 in a single cup (240 mL), catering to individuals seeking plant-based sources of this essential nutrient.
These fortified nondairy milk options serve as invaluable alternatives for individuals striving to elevate their vitamin B12 intake while adhering to vegan diets. The synthetic nature of the vitamin B12 in these fortified products renders them suitable for vegan-friendly nutritional supplements.
Ensuring adequate vitamin B12 consumption is vital for overall well-being, especially for individuals following specific diets or facing heightened requirements due to life stages like pregnancy. The list of diverse foods rich in vitamin B12 presents multiple options catering to various dietary preferences and restrictions. From animal-based sources like meat and dairy to fortified plant-based alternatives, these options provide accessible means to meet the body’s vitamin B12 needs and maintain optimal health.
Reference:
[1] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173706/nutrients
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/175167/nutrients
[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/171287/nutrients
