Conclusion
Turmeric, with its active component curcumin, offers a range of potential health benefits, from reducing inflammation and alleviating pain to possibly improving symptoms of depression and hay fever. However, its effectiveness varies across conditions, and it’s not a cure-all remedy. Side effects are generally mild and occur more frequently at higher doses. Special precautions should be taken by certain populations, including pregnant women and those with specific health conditions. As with any supplement, it’s important to consult a healthcare provider to determine the appropriate use and dosage. Turmeric’s broad applicability in both culinary and medicinal contexts underscores its significance as a natural remedy, offering a complementary approach to traditional medicine.
Reference:
[1] https://antibacvir.co.uk/wp-content/uploads/2021/02/turmeric_curcumalonga_attenuates_food_allergy_symptoms.pdf
[2] https://www.tandfonline.com/doi/abs/10.1080/10408398.2019.1653260
[3] https://academic.oup.com/advances/article-abstract/10/5/791/5520400
[4] https://scielo.isciii.es/scielo.php?pid=S1885-642X2019000100007&script=sci_arttext
[5] https://link.springer.com/article/10.1007/s11926-020-00975-8?crsi=662496656&cicada_org_src=healthwebmagazine.com&cicada_org_mdm=direct
