Side Effects
Turmeric is generally safe for most people when used in the amounts typically found in food and when taken orally in medicinal quantities for short periods. However, it can cause some side effects, especially at higher doses:
Stomach Upset
Turmeric can cause digestive issues such as gas, bloating, and an upset stomach. This is more common when consumed in large amounts.
The active ingredient, curcumin, stimulates the stomach to produce more gastric acid, which, while aiding digestion for some, can lead to digestive discomfort for others.
Nausea and Dizziness
Some individuals may experience nausea and dizziness as a response to taking higher doses of turmeric.
These symptoms are typically mild and reduce over time as the body adjusts to the supplement.
