Seafood
Seafood, recognized for its lean protein content and omega-3 fatty acids, constitutes low GI choices with numerous health benefits. Tuna, a versatile fish, supplies omega-3s and high-quality protein, supporting heart health and muscle repair.
Salmon, renowned for its omega-3 fatty acids, reduces inflammation and improves brain function. Shrimp, low in calories and high in protein, offers an array of vitamins and minerals for overall health. Mackerel, rich in omega-3s and vitamin D, supports bone health and immune function. Anchovies and sardines, abundant in omega-3s and calcium, contribute to heart health and bone density.
Meat
Meat, an essential protein source, comprises various low GI options, each offering unique nutritional advantages. Beef, rich in iron and B vitamins, contributes to muscle function and overall energy levels. Bison, leaner than beef and high in protein, provides iron and essential amino acids vital for muscle repair and growth. Lamb, a source of protein and B vitamins, supports red blood cell production and energy metabolism. Pork, containing B vitamins and minerals, aids immune function and overall vitality.
