Poultry
Poultry options such as chicken, turkey, duck, and goose are low-GI foods with protein and nutrients essential for overall health. Chicken, a lean protein source, offers essential amino acids for muscle repair and growth. Turkey, a lean meat, contains selenium and tryptophan, supporting immune function and mood regulation.
Duck, rich in iron and B vitamins, contributes to red blood cell production and energy metabolism. Goose, though higher in fat, provides iron and B vitamins crucial for overall vitality.
Nuts
Nuts, celebrated for their healthy fats and nutrient density, encompass various low GI options that offer unique health benefits. Almonds, packed with healthy fats and antioxidants, contribute to heart health and aid in weight management.
Macadamia nuts, rich in monounsaturated fats, support heart health and may reduce the risk of chronic diseases. Walnuts, abundant in omega-3s and antioxidants, aid in reducing inflammation and supporting brain health. Pistachios, high in fiber and protein, promote gut health and aid in weight management. [5]
