Benefits of Planks
Like other exercises, you may get many health benefits from planks. Enhancing core strength stands as a crucial element in any fitness routine. A robust and stable core not only appears and feels good but also serves to stabilize, balance, and energize the body during almost every physical activity. A solid core serves as the foundation for coordinated and potent athletic movements. Its strength can alleviate pressure on joints and promote better posture. Moreover, the plank exercise serves as a fundamental test for assessing core muscle strength and stability. While primarily a strength-building rather than a cardio exercise, planking engages various muscle groups, potentially enhancing calorie expenditure. [2]
