Common Mistakes in Planks
Below are some common mistakes that many people often make when they do planks:
- Hip sagging: When your abs tire, your hips might start to dip. This signals that it is time to conclude your plank. If your hips sag from the start, try widening your feet and concentrate on activating your abs for better support.
- Head tilting upward: Keep your neck aligned with your body rather than tilting it upward, which could strain your neck. Maintain your gaze downward, focusing on the floor.
- Back arching: If you notice your back arching, it means your abdominal muscles aren’t fully engaged, and more weight is being placed on your arms. Ensure your shoulders remain down and wide to support the correct posture. [4]
