Kale
Cooked Kale not only boasts an exceptional 443% DV of vitamin K but also provides many other health benefits. It contains antioxidants, anti-inflammatory properties, and vital minerals like calcium.
Adding kale to your meals supports bone health, aids in digestion, and promotes cardiovascular well-being. Its texture makes it ideal for chips, salads, smoothies, or sautés, making it a versatile addition to various dishes. [2]
Collard Greens
Cooked collard greens have 322% DV of Vitamin K per serving. They are rich in fiber, which aid digestion and support gut health while also offering substantial vitamins A and C.
Their mild flavor makes them adaptable to various recipes, from traditional Southern dishes to healthy wraps or stir-fries.
