Natto
Natto is a fermented soybean dish that not only delivers a significant 261% DV of vitamin K but also hosts a unique probiotic profile. This Japanese delicacy offers a natural dose of beneficial bacteria, which boosts your digestive health and potentially enhances immune function.
Its distinct flavor might not suit everyone, but those who appreciate it can benefit significantly from its nutritional value, including its high protein content and diverse nutrient profile. [3]
Swiss Chard
Raw Swiss chard, known for its vibrant colors, provides an outstanding 332% DV per serving of vitamin K. Beyond that, it offers an abundance of antioxidants like beta-carotene and lutein, promoting eye health. Its slightly bitter taste might appeal more when added to smoothies, salads, or sautés, offering a unique flavor profile and a significant nutritional boost. [4]
