Liver
Beef liver may not be a regular on everyone’s plate, but its 60% DV per serving of vitamin K makes it a noteworthy inclusion. Beyond vitamin K, it’s a dense source of vitamin A, iron, and other B vitamins, aiding energy production and supporting vision health. When prepared thoughtfully, it can be a flavorful addition to meals, contributing significantly to the overall nutrient intake.
Brussels Sprouts
Cooked Brussels sprouts offer a generous 91% of your daily requirements of vitamin K per serving, alongside fiber and antioxidants. These mini cabbages also contain glucosinolates, compounds known for their potential cancer-fighting properties. Roasting or sautéing them brings out their natural sweetness and elevates their appeal, making them a tasty and nutritious side dish. [5]
