Chicken
Chicken, while not as rich in vitamin K as other options, provides 43% DV per serving. Beyond vitamin K, it’s a well-known lean protein source, aiding muscle development and repair. When prepared healthily, chicken can be a versatile addition to various dishes, offering a moderate yet valuable amount of this essential nutrient.
Goose Liver Paste
Goose liver paste, considered a delicacy, presents 40% DV per serving. Its richness extends beyond vitamin K, offering a source of essential fatty acids and other fat-soluble vitamins. While its taste might be an acquired preference, its nutritional density makes it a unique meal addition.
