Pork Chops
Pork chops provide about half of your daily vitamin K needs per serving, showcasing a moderate yet valuable amount of vitamin K. They not only contribute to vitamin K intake but also offer essential nutrients like protein, zinc, and selenium. When appropriately prepared, pork chops can be a flavorful addition to a balanced diet.
Understanding the diverse spectrum of vitamin K-rich foods unveils a world of nutrient-dense options that extend far beyond their singular benefit. By delving into the nutritional profiles of these foods, you don’t only get the essential vitamin K content but also a plethora of other vital nutrients that contribute to overall health and well-being.
Reference:
[1] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169257/nutrients
[2] https://fdc.nal.usda.gov/fdc-app.html#/food-details/168421/nutrients
[3] https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
[4] https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients
[5] https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
