Setting Achievable Goals
Establishing realistic and achievable weight loss goals is fundamental. Striving for a gradual, steady weight loss pace of 1-2 pounds per week ensures safety and sustainability. Avoiding rapid weight loss approaches and focusing on long-term progress promotes a healthier lifestyle.
Setting feasible goals provides a clear direction, fostering motivation and dedication toward attaining and maintaining weight loss milestones.
Reference:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7326765/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10098946/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4263815/
[4] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9031614/
[5] https://www.cell.com/cell/fulltext/S0092-8674(16)00053-2
