Tangerines
Tangerines, the sweeter cousins of oranges, are another excellent source of beta-cryptoxanthin. Their easy-to-peel nature and sweet, juicy flavor make tangerines a convenient and delicious way to consume nutrients that may help prevent cancer. Whether eaten alone or added to salads, tangerines offer a refreshing way to enjoy their health benefits.
Research supports the role of beta-cryptoxanthin, found in tangerines, in reducing cancer risk, emphasizing the importance of these fruits in a health-conscious diet. Incorporating tangerines into your daily routine can be an enjoyable way to contribute to cancer prevention. [5]
Peaches
Peaches, with their fuzzy skin and sweet, juicy flesh, are not just a summer treat but also a source of beta-cryptoxanthin. This natural pigment has been shown to play a protective role against cancer. Whether fresh, canned, or baked into desserts, peaches offer a delightful way to enjoy their health benefits.
Adding peaches to your meals or snacks can provide pleasure and health benefits.
