Treatment Options for Lactose Intolerance and IBS
Treatment Options for Lactose Intolerance
The primary treatment for lactose intolerance involves steering clear of foods containing lactose. While you might handle small lactose amounts occasionally, it is generally advisable to avoid the following foods: ice cream, cheese, cow’s milk, butter, goat’s milk, sour cream, as well as whey protein. Make sure to check food labels for lactose content is essential. Cookies, cakes, chocolate, bread, cereal, as well as numerous sauces, gravies, or processed foods, often contain lactose. Replacing dairy with alternatives like cashew or almond milk is recommended. Additionally, lactose-free dairy products are available. Taking lactase enzyme supplements before consuming dairy may help reduce the likelihood of experiencing symptoms. [8]
