MCT Oil
Derived from palm oil, Medium-chain triglycerides (MCT) oil represents a unique fat type metabolized differently from standard long-chain fatty acids. Due to their shorter structure, MCTs are swiftly absorbed by the body and readily used for energy or converted into ketones, an alternative fuel source. Several studies showcase MCTs’ potential in elevating metabolic rate, exemplified by an 8-men study exhibiting a 5% increase in metabolic rate, translating to an average of 120 extra calories burned daily. MCTs might also diminish hunger pangs and aid in retaining muscle mass during weight loss. [7]
By judiciously incorporating these foods into a balanced diet, individuals can not only enjoy their culinary delights but also harness their unique properties to support weight management and overall well-being.
Reference:
[1] https://diabetesjournals.org/care/article-pdf/36/2/383/614519/383.pdf
[2] http://jissn.biomedcentral.com/articles/10.1186/1550-2783-7-31
[3] https://www.ncbi.nlm.nih.gov/pubmed/723503
[4] https://www.ncbi.nlm.nih.gov/pubmed/10584049
[5] https://www.ncbi.nlm.nih.gov/pubmed/14756910
[6] https://www.ncbi.nlm.nih.gov/pubmed/21775530
[7] https://www.ncbi.nlm.nih.gov/pubmed/8654328
