Seated and Standing Forward Bend
Target muscle groups: Lower back, pelvis, hamstrings.
While this exercise aims to stretch the lower back and hamstrings, it can increase tightness and stress in these areas, worsening your sciatic discomfort.
Hurdler Stretch
Target muscle groups: Back, hips, hamstrings.
Engaging in this stretch involves twisting the pelvis, which adds stress to the back while folding forward, potentially straining the affected area.
