Burpees
Target muscle groups: Full body.
The high-impact nature of burpees, involving repeated bending, jumping, and forward movements, can exacerbate back and hip pain, further aggravating sciatica symptoms.
Revolved Triangle Pose
Target muscle groups: Spine, hips, hamstrings.
This yoga pose might inadvertently overstretch the spine, hips, and hamstrings, worsening the discomfort associated with sciatica.
