Cycling
Target muscle groups: Legs, core, lower back.
Cycling, especially on a hard seat and with incorrect positioning, may increase pressure on the spine and sciatic nerve, leading to irritation and discomfort. The hunched or forward-leaning position while riding can exacerbate the symptoms.
Bent-Over Row
Target muscle groups: Upper back, lower back, arms.
Engaging in this weightlifting exercise, especially with a rounded spine, can strain the lower back and irritate the sciatic nerve, possibly leading to inflammation or injury.
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
