Weighted Squats
Target muscle groups: Quadriceps, hamstrings, glutes, lower back.
Performing weighted squats can increase compression on the lower back, nerves, and discs, potentially causing pain and injury. Squats without weights might be a safer alternative, with a focus on maintaining a neutral spine and engaging the core muscles.
High-Impact Sports
Target muscle groups: Varied, depending on the sport.
Engaging in high-impact activities such as basketball, soccer, tennis, volleyball, running, and HIIT workouts may involve sudden bodily movements or stress, intensifying sciatica symptoms. [2]
Disclaimer: The content provided on AR Health Network is for informational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition. Reliance on any information provided by AR Health Network is solely at your own risk.
