Weighted Squats
Target muscle groups: Quadriceps, hamstrings, glutes, lower back.
Performing weighted squats can increase compression on the lower back, nerves, and discs, potentially causing pain and injury. Squats without weights might be a safer alternative, with a focus on maintaining a neutral spine and engaging the core muscles.
High-Impact Sports
Target muscle groups: Varied, depending on the sport.
Engaging in high-impact activities such as basketball, soccer, tennis, volleyball, running, and HIIT workouts may involve sudden bodily movements or stress, intensifying sciatica symptoms. [2]
